Good News – I have a new love affair: kefir, that strange but miraculous sponge-like substance, which ferments milk and transforms it into a super- dooper 100% natural probiotic yoghurt- like miracle cure. A friend gave me some fresh kefir grains and I've been besotted ever since.
It's been around for over 2000 years, originating from the Caucasus Mountains; traditionally, the grains, considered a source of family and tribal wealth, were passed down from one generation to the next. The word originates from the Turkish 'keif' meaning good /long life/state of feeling good, and I can quite understand why.
13 March 2012 | 255 Comments
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