Introduction to macrobiotics
Starts: 11 August 2012 10:00
Ends: 11 August 2012 14:00
The Organic Farm Shop, Abbey Home Farm, Burford Road, Cirencester GL7 5HF
The Macrobiotic diet focuses on developing a personal awareness around which foods are right for you, based on fresh, seasonal and organic produce, simply and carefully prepared. By adopting certain changes to the way we eat and balancing our meals more carefully it is possible to improve our health and boost energy levels.
Macrobiotic Cook and Health Advisor Celia Duplock will explain the basic principles behind Macrobiotics and demonstrate ways to introduce them into our daily lives.
This will be followed by a simple hands-on cooking class where you will prepare and share a nutritious and delicious Macrobiotic lunch.
To book call 01285 640441 or visit www.theorganicfarmshop.co.uk.