Shitake, Seasonal Greens & Cashew Nut Stir-Fry with Quinoa and Wholegrain Rice

Soil Association licensee Seeds of Change is supporting the 2013 Organic Food Awards, and has supplied this delicious idea for a mushroom stir-fry

Shitak, greens and cashew nut stir fryReady in 10 minutes, serves 2


  • 1 pouch Seeds of Change Quinoa & Wholegrain Rice
  • 1 handful toasted cashews
  • Seasonal Greens – 300g French or Runner Beans, chopped into chunks
  • 1 tblsp Oyster sauce
  • 100g Shitake Mushrooms - sliced


  1. Heat wok and stir-fry shitake mushrooms and greens in a little sunflower oil for 2-3 mins
  2. Remove from heat and stir in oyster sauce and cashew nuts
  3. Serve over Seeds of Change Quinoa & Wholegrain Rice


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Choose the best

Take a look at some of our 2013 Organic Food Awards winners...

Arla Foods

Best value for its Tesco Organic Salted Butter

Vinceremos Organic Wines

Best value for its Black Fox Cider, Dunkertons Cider Company