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Superfood Breakfast Bars with Strawberry Chia Jam

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Rebel Recipes' Superfood breakfast bars

Try out this delicious and healthy breakfast recipe from our BOOM Award winning food blogger - Niki Webster from @RebelRecipes. Find out more about Niki and check out her incredible blog here. 

The Recipe

As there are now local strawberries in the shops (yay) I really wanted to use them in my recipes, ripe juicy strawberries are just the best dont you think?

My first recipe is a perfect on the go breakie! Superfood breakfast bars topped with strawberry chia jam. These little guys are so good – yummy organic oats and packed with nuts, seeds and bananas. Not only are they healthy they’re extremely moorish and kids would love them.

Serves: 6-8
Prep time: 10 minutes
Cook time: 20-25 minutes

Ingredients

  • For the chia jam;
  • 2 cups chopped organic strawberries
  • 2 tbsp maple syrup
  • 2 tbsp organic chia seeds
 
  • 3 really ripe large bananas squished
  • 2 cup oats ( I use organic gluten free)
  • 1/4 cup flax seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 2 tbsp chia seeds
  • 1/4 cup desiccated coconut
  • 1/2 cup ground almonds
  • 1/2 cup walnut peices
  • 1/2 tsp cinamon
  • 1 tsp vanilla powder or essense
  • 2 tbsp maple syrup
  • 1/3 cup coconut oil
  • 2 tbsp crunchy organic almond butter
  • Toppings;
  • Flaked almonds

Directions

  1. To make the chia jam;
  2. Add the strawberries, maple syrup and chia to a small saucepan. Cook on a low heat for 10 minutes stirring occasionally to ensure all the chia seeds are mixed in and everything is combined.
  3. Set aside
  4. Pre heat the oven to gas mark 5/190C
  5. Mix all the dry ingredients in a large bowl & add the mashed bananas
  6. Heat the maple syrup , coconut oil & almond butter in a saucepan over a low heat until combined
  7. Add the wet mix to the mixture & stir well until everything is combined (this shouldn’t be too wet).
  8. Line a baking tray with grease proof paper & spread the mix on top, around an inch thick.
  9. Dollop the strawberry chia jam on top and spread over the mix, then sprinkle over the flaked almonds.
  10. Bake for 20 – 25 minutes
  11. Remove from the oven, leave to cool slightly & then divide into squares
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