HE_LentSoyYo_39_PR.jpg

Black Lentil And Salsa Verde Salad

Black Lentil And Salsa Verde Salad

An easy salad with asparagus, black lentils and cherry tomatoes that's simple to make, healthy and great after exercise:

"This simply beautiful and tasty salad is high in protein, so it’s perfect for a high-energy day after a workout. If you’re pushed for time, you can buy pre-cooked lentils; but you might need slightly less than the weight listed below."

Black lentils, cherry tomatoes and asparagus all combine for a delicious salad

Ingredients

(serves 2)

  • 100g dried dark speckled lentils or Puy lentils
  • 1 tsp rice wine vinegar
  • 20g sorrel
  • 10g mint
  • 10g coriander
  • 65ml olive oil
  • finely grated zest and juice of 1 lime
  • 200g baby tomatoes, chopped
  • sesame oil, for griddling
  • 250g asparagus
  • Himalayan pink salt

Ingredients, mint yogurt

(optional)

  • 120ml goat’s milk
  • yogurt or coconut milk yogurt
  • 10g mint leaves
  • ¼ tsp smoked paprika

Method

  • Cook the lentils according to the packet instructions. When cooked, stir in the rice wine vinegar and set aside.
  • Next, make the salsa verde. Put the sorrel, mint, coriander, olive oil and lime juice into a food processor or blender and pulse until you get a chunky texture. Alternatively, chop and combine them by hand.
  • Transfer this salsa verde to a bowl and stir in the chopped tomatoes.
  • Add a splash of sesame oil to a griddle pan over a high heat and grill the asparagus each side until soft and striped with lovely dark charcoal lines.
  • Put the lentils on a serving plate and season with salt. Then, pile the salsa verde–tomato mixture and asparagus on top, with a final garnish of lime zest. If you’d like to have this salad with the minty yogurt, simply mix all the ingredients together in a separate bowl and serve alongside.

 

© Natasha Corrett.  Recipe taken from Honestly Healthy Cleanse by Natasha Corrett (Hodder & Stoughton £25)

Add a comment
Please login to post your comment:

Or login with your social media account: