http://www.soilassociation.org/smallchangesbigdifference/todaysrecipe/recipe/articleid/5877/shitake-seasonal-greens-cashew-nut-stir-fry-with-quinoa-and-wholegrain-rice
Shitake, Seasonal Greens & Cashew Nut Stir-Fry with Quinoa and Wholegrain Rice

Shitake, Seasonal Greens & Cashew Nut Stir-Fry with Quinoa and Wholegrain Rice

Soil Association licensee Seeds of Change is supporting the 2013 Organic Food Awards, and has supplied this delicious idea for a mushroom stir-fry

Shitak, greens and cashew nut stir fryReady in 10 minutes, serves 2

Ingredients

  • 1 pouch Seeds of Change Quinoa & Wholegrain Rice
  • 1 handful toasted cashews
     
  • Seasonal Greens – 300g French or Runner Beans, chopped into chunks
     
  • 1 tblsp Oyster sauce
     
  • 100g Shitake Mushrooms - sliced

Method

  1. Heat wok and stir-fry shitake mushrooms and greens in a little sunflower oil for 2-3 mins
     
  2. Remove from heat and stir in oyster sauce and cashew nuts
     
  3. Serve over Seeds of Change Quinoa & Wholegrain Rice

 






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Choose the best

Take a look at some of our 2013 Organic Food Awards winners...

Real Nice Organic

For its Real Nice Organic Mango Ice Lolly
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Riverford

For its Vegetable Harira Soup
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