Abel & Cole - Poached Egg on Toast with Feta & Sweetcorn.JPG

Poached Egg on Toast with Feta and Sweetcorn

Poached Egg on Toast, Feta and Sweetcorn

Have you switched to organic eggs yet?

Organic eggs come from truly free-range animals, raised to the highest welfare standards.

Abel & Cole's brunch recipes make for a great twist on classic poached eggs.

Alfalfa sprouts are fresh, crunchy and nutritious, and work really well in salads too.

=poached egg on toast

Ingredients - Serves 1

Takes: 15 min

  • 1 tbsp organic fresh corn sliced off the cob
  • 1 organic egg
  • 1 tbsp organic white wine vinegar
  • 1 slice of organic sourdough
  • A drizzle of organic avocado oil
  • A handful of organic rocket
  • 25g organic feta
  • A couple of pinches of organic alfalfa sprouts
  • A few slices of organic chilli
  • Organic sea salt
  • Organic freshly ground pepper


Place a pan of water on the hob and bring to a bubble. While the water heats, toast the corn in a dry frying pan for a couple of mins till a little browned, then set aside.

Toast your sourdough. Drizzle over a little avocado oil.

Crack an egg into a small dish. Pour the vinegar into the pan of bubbling water. Carefully pour the egg into the bubbling water. Cook for 2 mins for a runny egg or a little longer for a more set yolk.

Place the toast on a plate. Top with the rocket. Crumble over the feta. Add a pinch of alfalfa sprouts. Scatter over the toasted corn.

Lift the egg out of the pan with a slotted spoon and place it on top of the toast. Top with a few more alfalfa sprouts. Scatter over the chilli slices. Drizzle over a little more rich avocado oil. Finish with a good scattering of sea salt and a crack of pepper.